Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Chinese, vegetable lo mein, without meat.

Nutrient	Amount and Unit	Percentage
Water	71.33 g	71.33%
Energy (calorie)	121 kcal
Energy (joule)	506 kJ
Protein	4.77 g	4.77%
Total lipid (fat)	2.35 g	2.35%
Ash	1.39 g	1.39%
Carbohydrate, by difference	20.16 g	20.16%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	2.63 g	2.63%
Sucrose	1.63 g	1.63%
Glucose (dextrose)	0.37 g	0.37%
Fructose	0.33 g	0.33%
Lactose	0 g
Maltose	0.3 g	0.3%
Galactose	0 g
Starch	16.73 g	16.73%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.07 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	45 mg	0.04%
Potassium, K	105 mg	0.10%
Sodium, Na	430 mg	0.43%
Zinc, Zn	0.36 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.24 mg
Selenium, Se	11.7 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.047 mg
Riboflavin	0.124 mg
Niacin	0.81 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.068 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Choline, total	8.9 mg	0.01%
Betaine	9.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Carotene, beta	97 µg
Carotene, alpha	21 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	179 IU
Lycopene	3 µg
Lutein + zeaxanthin	112 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.8 mg
Tocopherol, delta	0.3 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.07 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	12.7 µg
Fatty acids, total saturated	0.464 g	0.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.328 g	0.33%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.111 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	0.592 g	0.59%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
16:1 cis monounsaturated fatty acid	0.007 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	0.575 g	0.58%
18:1 cis	0.573 g	0.57%
18:1 trans	0.002 g
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.291 g	1.29%
18:2 undifferentiated	1.142 g	1.14%
18:2 n-6 c,c	1.134 g	1.13%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.145 g	0.14%
18:3 n-3 c,c,c (ALA)	0.141 g	0.14%
18:3 n-6 c,c,c	0.004 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g